The Kinertial x My First Trampoline 36inch Kids Trampoline is a safe and fun way for kids ages 3-10 to exercise at home for improved cardiovascular fitness, improved coordination and balance, increased circulation, and to aid in strengthening of bones & joints. With as little as 15-20 minutes of rebounding you will get a beneficial, full-body workout. Start at your own pace and find your own routine that best suits you. Rebounding also makes a difference in their mental well-being, helping kids boost their confidence and increasing their oxygen circulation which stimulates the release of endorphins that are naturally mood-enhancing. It can also help kids’ ability to learn. Through calming kids down and improving their concentration, trampolining can improve kids’ engagement in learning. The trampolines themselves can also be an effective and engaging tool for learning. Lastly, rebounding is really fun and easy. Just get on your rebounder, turn on your favorite music or show and find your flow.